The

Method

ESPERE

as

Energy

S

as

Specifically

P

P

as

Providing

as

Essential

R

as

Relationnal

as

Ecology

PRINCIPAL TOOLS

  • Relational scarf,  

       to see what connects me to

       the other, and stay at the end of

       the relationship.

  • Talking stick,

       to talk about me and regulate             group speaking.

  • Confirmation,  

        to acknowledge and greet, the

        message and the person

 

  •   External visualization, 

to show the issues and what I'm talking about  

  •   Symbolization, 

because words are necessary but insufficient.

  •   Restitution, 

to symbolically give back what comes from the other and that I do not want to keep inside me anymore

everthing starts with ONESELF !

When I realise that

       despite my good will,

my good intentions,

my positive thoughts

and all my efforts,

NOTHING changes

It is then time

to learn to communicate 

...differently! 

More CONCRETELY?

  • Listen better to myself, put my limits and act in coherence with my needs, desires and values

  • Unravel, clarify, and become aware of my relational dynamics

 

  • Get out of the unspoken, misunderstandings, resentments, sabotage, impotence, ...

  • Renounce to unhealthy, addictive, win-lose relationships

 

  • Untie conflicts  and nurture tense, blocked or injured relationships 

  • Access to more autonomy, empowerment and freedom to BE  

FOR WHOM?

anyone who wants to take responsibility and commit to improving the quality of her/his relationships.

BASED ON

  • Accountability - Talking about oneself, using "I"

  • The non-judgment

  • Benevolent and respectful listening

  • Personal involvement

IT AIMS  

to develop and put into practice knowledge, creativity and know-how.

IT AIMS NOT

to give advice / tips / recipes, if not stimulate reflections, maturation, awareness, and presence to oneself and to the other.

To become co-author to all my relationships!

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