top of page
The
Method
ESPERE
E
as
Energy
S
as
Specifically
P
P
as
Providing
E
as
Essential
R
as
Relationnal
E
as
Ecology
PRINCIPAL TOOLS
-
Relational scarf,
to see what connects me to
the other, and stay at the end of
the relationship.
-
Talking stick,
to talk about me and regulate group speaking.
-
Confirmation,
to acknowledge and greet, the
message and the person
-
External visualization,
to show the issues and what I'm talking about
-
Symbolization,
because words are necessary but insufficient.
-
Restitution,
to symbolically give back what comes from the other and that I do not want to keep inside me anymore
everthing starts with ONESELF !
When I realise that
despite my good will,
my good intentions,
my positive thoughts
and all my efforts,
NOTHING changes
It is then time
to learn to communicate
...differently!
More CONCRETELY?
-
Listen better to myself, put my limits and act in coherence with my needs, desires and values
-
Unravel, clarify, and become aware of my relational dynamics
-
Get out of the unspoken, misunderstandings, resentments, sabotage, impotence, ...
-
Renounce to unhealthy, addictive, win-lose relationships
-
Untie conflicts and nurture tense, blocked or injured relationships
-
Access to more autonomy, empowerment and freedom to BE
FOR WHOM?
anyone who wants to take responsibility and commit to improving the quality of her/his relationships.
BASED ON
-
Accountability - Talking about oneself, using "I"
-
The non-judgment
-
Benevolent and respectful listening
-
Personal involvement
IT AIMS
to develop and put into practice knowledge, creativity and know-how.
IT AIMS NOT
to give advice / tips / recipes, if not stimulate reflections, maturation, awareness, and presence to oneself and to the other.
To become co-author to all my relationships!
bottom of page