to see what connects me to
the other, and stay at the end of
to talk about me and regulate group speaking.
to acknowledge and greet, the
message and the person
to show the issues and what I'm talking about
because words are necessary but insufficient.
to symbolically give back what comes from the other and that I do not want to keep inside me anymore
everthing starts with ONESELF !
When I realise that
despite my good will,
my good intentions,
my positive thoughts
and all my efforts,
It is then time
to learn to communicate
Listen better to myself, put my limits and act in coherence with my needs, desires and values
Unravel, clarify, and become aware of my relational dynamics
Get out of the unspoken, misunderstandings, resentments, sabotage, impotence, ...
Renounce to unhealthy, addictive, win-lose relationships
Untie conflicts and nurture tense, blocked or injured relationships
Access to more autonomy, empowerment and freedom to BE
anyone who wants to take responsibility and commit to improving the quality of her/his relationships.
Accountability - Talking about oneself, using "I"
Benevolent and respectful listening